• Lets Go Healthy Miami

Great tips for Autumn

Fall is a great time to focus on your physical and mental health. Check out these great tips for an Autumn boost:


Get enough sleep

There is a strong correlation between sleep and your immune system. Keep it functioning properly by getting 7-8 hours of sleep each night.


Eat seasonal fruits and veggies

A diet rich in fruit and veggies can lower blood pressure, reduce the risk of heart disease and some cancers, and keep your appetite in check. Try some Fall favorites: apples, beets, brussel sprouts, cabbage, and carrots.


Make room for your mental health

Talk a walk. Read a book. Meditate. Whatever you need to unwind and decompress, make sure you're making time for yourself. You matter.


Try a new exercise routine

Fall is a great time to focus on your physical and mental health. Check out these great Fooducate tips for an Autumn boost:


Get enough sleep

There is a strong correlation between sleep and your immune system. Keep it functioning properly by getting 7-8 hours of sleep each night.


Eat seasonal fruits and veggies

A diet rich in fruit and veggies can lower blood pressure, reduce the risk of heart disease and some cancers, and keep your appetite in check. Try some Fall favorites: apples, beets, brussel sprouts, cabbage, and carrots.


Make room for your mental health

Talk a walk. Read a book. Meditate. Whatever you need to unwind and decompress, make sure you're making time for yourself. You matter.


Try a new exercise routine

Tired of walking on the treadmill? Try jogging outside. Need inspiration? Explore YouTube videos for every kind of workout you can imagine. Find something that works for you and get moving!

Stay up-to-date with health check-ups

Getting an annual check-up is extremely important. It can help you assess which areas of your health need attention so they don't cause larger issues later. And if you need help remembering, just schedule it during your birthday month every year!

Tired of walking on the treadmill? Try jogging outside. Need inspiration? Explore YouTube videos for every kind of workout you can imagine. Find something that works for you and get moving!

Stay up-to-date with health check-ups

Getting an annual check-up is extremely important. It can help you assess which areas of your health need attention so they don't cause larger issues later. And if you need help remembering, just schedule it during your birthday month every year!

3 views0 comments

Recent Posts

See All

Whether you're someone who reads ingredient lists regularly or scans them on a more casual basis, chances are you've seen the terms "natural flavors" and "artificial flavors" on food packaging. At a g