Protein is often hailed as the building block of life, and for good reason. It plays a crucial role in nearly every aspect of our health, from supporting muscle growth and repair, to regulating hormone production and boosting metabolism. As one of the three macronutrients (alongside carbohydrates and fats), protein is essential for overall well-being.
Let’s take a closer look at why protein matters, healthy sources of protein to consider for your diet, along with a few easy recipes.
Why Protein Matters:
Protein is composed of amino acids, which are the building blocks of cells, tissues, and organs in our bodies. These amino acids are classified into two categories: essential and non-essential. Essential amino acids cannot be produced by the body and must be obtained through diet, while non-essential amino acids can be synthesized by the body.
In addition to supporting muscle growth and repair, protein plays a vital role in:
• Boosting metabolism: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and metabolize, thus increasing calorie expenditure.
• Promoting satiety: Including protein in meals and snacks helps keep you feeling full and satisfied, which can aid in weight management by reducing overall calorie intake.
• Supporting immune function: Many immune system components, including antibodies and immune cells, rely on protein for proper functioning.
• Enhancing bone health: Protein is essential for the formation and maintenance of bone tissue, helping to prevent osteoporosis and fractures.
5 Healthy Sources of Protein
1. Salmon
2. Quinoa
3. Greek Yogurt
4. Eggs
5. Chicken Breast
